Free time is self-defined and can be whatever you want it to be, and while you can’t change the amount of time you have you can change how you choose to spend it.
Depending on the stage of life, there are factors that determine just how much free time you have. Work, children, and other responsibilities dictate how much time is left over.
With this in mind, discuss what external (time, money, etc.) and internal (energy level, interest, etc.) resources are required for you and your partner to spend time together:
- Consider what resources are needed to spend time separate from each other.
- What are barriers to spending time together?
- What are the barriers to finding time apart from each other?
To ensure you keep a healthy balance, talk with your partner about expectations and the reality of the choices you each make regarding your free time.
If you and your partner ever feel overwhelmed by your results or the ensuing discussion, we encourage you to seek out professional support. Call us.
Consider taking an assessment or working through our Discussion Guide for Couples... that's a great place start!
Tune in for more tips next week.
Do you need help with an issue or problem? Our approach helps to generate deep and productive conversations that couples would not otherwise have about their relationship. These conversations can restore insight and understanding about one another.
#PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills.
For more information on PREPARE/ENRICH or to find a facilitator near you, please contact: www.prepare-enrich.com.au or call us on (02) 9520 4049.