PREPARE/ENRICH Australia Blog

Parenting

Intentional Parenting: 8 ways to be intentional with the time you have to spend with your family - Take time to unplug

Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.

Intentional Parenting: 8 ways to be intentional with the time you have to spend with your family

Many people make resolutions around their own lifestyle changes that will improve their quality of life. While we tend to make unobtainable goals, many people still have a go, and some succeed. Researchers call this feeling the “fresh start effect”. They have found that we tend to motivate ourselves into good habits by using a new beginning (like the start of the week, month, year, season, etc.) as a marker to put past behaviour behind us and focus on being better. It brings opportunity to reflect on the previous year and anticipate what you want the New Year to look like.

Intentional Parenting: 8 ways to be intentional with the time you have to spend with your family - Prepare a meal and eat together

Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.

Intentional Parenting: 8 ways to be intentional with the time you have to spend with your family - Create rituals and traditions

Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.

Intentional Parenting: 8 ways to be intentional with the time you have to spend with your family - Spend time together

Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.

Intentional Parenting: 8 ways to be intentional with the time you have to spend with your family - Establish routines

Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.

Intentional Parenting: 8 ways to be intentional with the time you have to spend with your family - Date your partner

Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.

Intentional Parenting: 8 ways to be intentional with the time you have to spend with your family - Make self-care a priority

Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.

Calling all relationship educators... come and see Keynote Speaker Lea Waters PhD is an Australian psychologist, academic, researcher, author and speaker who specializes in positive education, parenti

Professor Waters is the Founding Director and holds the Gerry Higgins Chair in Positive Psychology at the Centre for Positive Psychology, University of Melbourne where she has held an academic positon for more than 20 years. Lea holds affiliate positions at Cambridge University’s Well-Being Institute and the University of Michigan’s Center for Positive Organizations. As a researcher, she has published almost 100 scientific articles and book chapters.

Calling all relationship educators... come and see Timothy O’Leary - Therapist, Author and Educator

Timothy O’Learys new book, The Relationship First-Aid Kit is being launched by Hay House Australia in December this year. In the book, Tim shows couples how to build their emotional problem-solving skills so that couples can stop fighting and deepen their love. He is the author of the book, Dads Who Can and worked with the Raising Children Network’s “Dads Guide to pregnancy” as well as running classes for new dads. www.timothyoleary.com.au

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