Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.
We have come up with 8 ways to be intentional with the time you have to spend with your family. Try using these motivations in your own household.
2. Take time to unplug – When I get home from work I try to put my phone on the counter so I’m not tempted to look at it and can give my family my full attention. Think about when you are out with friends or on a date. Do you find it rude, or distracting when they are on their phones the whole time? I don’t want my kids to feel neglected because mum is always on her phone. It’s also a great way to model good behaviour when it comes to setting rules on screen time for your children.
By setting intentions for family time, it takes pressure off of you and your family to accomplish those unreasonable resolutions. Use this year as an opportunity to create a fresh start. Be intentional with your family.
Remember that these motivations aren’t all or nothing. Some days you will succeed in some areas and lack in others, and that’s okay. The purpose of setting intentions is to make your goals obtainable for you and your family.
- Hengchen Dai, Katherine L. Milkman, Jason Riis (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science