PREPARE/ENRICH Australia Blog

When you create your goals, make sure they are realistic and clearly stated

This year, my wife and I have set goals for ourselves individually, as a couple, family goals and work goals. Sure, COVID and the usual hiccups and distractions have gotten in the way... but our review cycle and progress tracking has remained unchanged. We continue to discuss progress in all the obvious areas such as finances, career, sex, time together, time with friends and family... but what we always find is that our couple goals are what makes up most of the discussion.

Is conflict resolution a possible Strength Area for a couple?

Conflict Resolution is a couples ability to discuss and resolve differences and is also how effectively they are able to share opinions, ideas, and feelings with their partner, even during times of conflict.

Poor Conflict Resolution can become more problematic over time

Conflict Resolution is your ability to discuss and resolve differences. Also how effectively you are able to share opinions, ideas, and feelings with your spouse, even during times of conflict.

How does non-verbal communication contribute to dealing with conflict?

Choose your attitude and behaviour, communicate openly and consider your non-verbal stance, expression and situation. This creates trust and intimacy.

Accountability can be the reason couples fail to reach a particular outcome

When couples put effort towards something, it can be helpful to foresee outcomes. Whether they work through the PREPARE/ENRICH assessment results in its entirety or section by section, articulating outcomes now and being mindful of them along the way will help guide toward finding success through this journey.

Next time a conflict comes up, take time to discuss how you dealt with the disagreement

Since it often takes time to learn new strategies and because conflicts organically develop, make a commitment to evaluate your next conflict.

Six (6) easy steps for implementing groups

PREPARE/ENRICH is a great tool to add to your relationship enrichment groups. Whether your group follows what is outlined in the PREPARE/ENRICH Group Program Instructor’s Guide or your own curriculum, a personalized assessment gets couples interested and engaged in the topics that will be addressed.

Suggested Ground Rules for Group Sessions

The PREPARE/ENRICH Group Program lends itself well to a retreat format as it allows for a combination of teaching, small groups, and break-out time for couples. The Group Program outlines ten sessions but you may use only the sessions that work for the time you have or items that have been raised by the group. The first session is written as an introductory session and the last as a wrap-up. All other sessions need not be delivered in consecutive order.

Role of Instructor as Facilitator in a Group Format

The PREPARE/ENRICH Group Program lends itself well to a retreat format as it allows for a combination of teaching, small groups, and break-out time for couples. The Group Program outlines ten sessions but you may use only the sessions that work for the time you have or items that have been raised by the group. The first session is written as an introductory session and the last as a wrap-up. All other sessions need not be delivered in consecutive order.

What did you most enjoy about your relationship today? 5 minutes a day can transform your relationship

By taking time each day to talk and focus on your partner can make a huge difference in the short and medium term. Used to increase intimacy, daily dialogue is designed to activate discussion, discovery, and increase the overall quality of your relationship.

Recent Posts

Categories

See all