PREPARE/ENRICH Australia Blog

PREPARE/ENRICH: proven to assist in developing couple awareness and building skills

In a recent survey of couples completing PREPARE/ENRICH, 91% recommended that the skills should be continued to be developed in their relationship. Over 90% found that it helped provide a more realistic view of their relationship, brought out issues they had not discussed and helped them identify their strengths. Over 70% felt that it helped them communicate in a more positive way, become more sensitive to each other’s feelings, helped improve ways to relate to each other, increased their skills at resolving differences and motivated them to complete the exercises.

5 Tips for Using the Personal Stress Profile

Whilst it is virtually impossible to avoid stress in modern society, men and women tend to report slightly different sources of stress.

Women report slightly higher stress levels than men: Stress either begins or ends up in the relationship (Part 4)

Whilst it is virtually impossible to avoid stress in modern society, men and women tend to report slightly different sources of stress.

Change one’s reaction to stress: Stress either begins or ends up in the relationship (Part 3)

In today’s fast paced society, it is impossible to avoid stress in our lives. Stressors being external events which cause an emotional or physical reaction can be handled in 2 basic ways:
1) Eliminate the stressor or
2) Change one’s reaction to stress.

Stress either begins or ends up in the relationship (Part 2)

In today’s fast paced society, it is impossible to avoid stress in our lives. Stressors being external events which cause an emotional or physical reaction can be handled in 2 basic ways:

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