Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.
A goal for you might be about enjoying each others company, connecting and most importantly having fun!
We have come up with 8 ways to be intentional with the time you have to spend with your family. Try using these motivations in your own house.
7. Create rituals and traditions –
Family rituals are things that you do together regularly to look forward to, and we all expect them to happen. Our family has adapted to Friday Pizza Night, then we do our own thing - free night. During the warmer months you might decide to go on a walk together after dinner. These activities don’t have to be set in stone if something else comes up.
Remember that these motivations aren’t all or nothing. Some days you will succeed in some areas and lack in others, and that’s okay. The purpose of setting intentions is to make your goals obtainable for you and your family.
- Hengchen Dai, Katherine L. Milkman, Jason Riis (2014): The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science
#PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills.