Action – one (baby) step at a time: The Change Model can help you develop an action plan for your relationship goals with six easy steps

PREPARE/ENRICH is celebrating its 35th Anniversary, but perhaps you are a marking a milestone anniversary this year as well. Anniversaries are times to not only celebrate and reflect on how far you’ve come over the years, but also to establish hopes, goals, and resolutions for the year to come. The CHANGE Model can help you develop an action plan for your relationship goals with six easy steps:

    3.  Action – one (baby) step at a time . 
    On the surface, these big-picture goals can seem daunting. Where do you even begin? Break down the larger goal into bite-size chunks. What small, simple things can you and your partner do each day to work toward your goal? Perhaps you log into your Netflix account and make sure the next movie that arrives  is   one that your partner casually mentioned he/she wanted to watch (show them you were listening!) Maybe you treat yourselves to takeout one evening if one or both of you has had a long day and don’t feel like cooking—not only can you relieve some of your  partner’s stress, but you create an opportunity for quality time while sharing a meal. These seemingly small, thoughtful gestures can have exponentially positive effect.
    Source: The Couple Checkup Book ©2008

#PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills. 

For more information on PREPARE/ENRICH or to simply set up a couple on the tool, please contact: or call today (02) 9520 4049 #prepareenrich

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